SIGNS OF STRESS
HEADACHES
Underlying structural problems such as a muscle spasm or a restricted joint in the cervical spine are common contributors to headaches.
SLEEP DIFFICULTY
Stress and an unbalanced body/lifestyle can cause difficulty sleeping throughout the night, leaving you feeling tired and exhausted throughout the day.
NECK PAIN
Structural problems and muscle injuries can cause neck pain, which can lead to other issues, including headaches. Proper treatment can relieve your discomfort.
ARM & LEG PAIN
Arm and leg pain can be caused by a number of underlying issues - not just muscle stiffness. Proper treatment is the key to prevention.
SPORTS INJURIES
The forces sustained by the body from the demands of any sport can lead to future medical concerns. Properly treating your body can prevent future troubles.
LACK OF ENERGY
Muscle damage and stress can decrease your body's natural energy production, which in turn can lead to fatigue and leave you lacking desire to perform tasks.
BACK PAIN
Back pain is usually caused by underlying structural problems, which can be caused by any number of things. Proper treatment can relieve your symptoms.
WEIGHT ISSUES
Stress and underlying medical concerns may make it difficult to perform your daily routine and exercises, leading to weight gain and added stress.
TREATMENT
CONSULTATION
The consultation allows Dr. Zona to determine what health concerns and discomfort you're experiencing. By doing this, we can creat your treatment plan.
ULTRASOUND
Ultrasound is a treatment method used to reduce inflammation and stimulate the healing process. It has been utilized for decades and been proven to be helpful.
MUSCLE STIMULATION
Electric muscle stimulation relaxes muscles and allows the body to begin to heal itself. This comfortable procedure only take about 15 minutes to perform.
TRIGGER POINT THERAPY
Trigger Point Therapy works the muscles and increases circulation, decrease inflammation, improve range of motion and breakdown adhesions in muscle tissue.
REHAB & GOALS
Understanding your body and your situation, we can help set rehabilitation goals for you, and guide you through the process to help your body heal and feel better.
BALANCE COORDINATION
Balance and coordination activities help your body regain it's natural state. These activities are important to preventing injuries from reocurring.
HOT & COLD THERAPY
Hot and cold therapy treatments are utilized in pre- and post-treatment scenarios. Using this therapy helps increase circulation and decrease inflammation.
STRENGTHENING
Utilizing resistance bands and light weight training helps stimulate muscle growth and regeneration to heal your injuries, as well as improve strength and conditioning.